Classes For Ladies
Thursdays 7:15pm-8:00pm, Heston Sports Hall, Heston
Our Ladies Only class is taught by Justinelouise Wilkes-Kendal,
our Female Instructor. The class offers quality instruction in Mixed
Martial Arts, teaching the most practical aspects from multiple
martial arts disciplines and self-defence in a relaxed and welcoming all-female environment.
Martial Arts is a great activity - it not only strengthens the body, raises the spirits and sharpens the mind but it instills the highest levels of confidence. Above all, it's fun.
Most women get into martial arts for fitness and self-defence, but actually find it has much more to offer, including:
Increased confidence and self-esteem
Increased fitness
Greater flexibility
Weight loss
Improved sleep
Reduced stress
Increased energy
All our classes remain open throughout the summer holidays
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