A new 'Ladies Only' class starting at Spelthorne Leisure Centre on Sunday 12th July 2009.
Please click here for details
Classes For Ladies
Thursdays 7:15pm-8:00pm, Heston Sports Hall, Heston
Our Ladies Only class is taught by Jennifer Fee, our Senior
Female Instructor. The class offers quality instruction in Mixed
Martial Arts, teaching the most practical aspects from multiple
martial arts disciplines and self-defence in a relaxed and welcoming all-female environment.
Martial Arts is a great activity - it not only strengthens the body, raises the spirits and sharpens the mind but it instills the highest levels of confidence. Above all, it's fun.
Most women get into martial arts for fitness and self-defence, but actually find it has much more to offer, including:
Increased confidence and self-esteem
Increased fitness
Greater flexibility
Weight loss
Improved sleep
Reduced stress
Increased energy
Ladies please be aware that if your child attends the Little Dragons class at Staines on Sunday mornings at the same time that you are attending the ladies only class there will be a 10% discount on both classes.
All our classes remain open throughout the summer holidays
