A new 'Ladies Only' class starting at Spelthorne Leisure Centre on Sunday 12th July 2009.

Please click here for details

Classes For Ladies

Thursdays 7:15pm-8:00pm, Heston Sports Hall, Heston

Our Ladies Only class is taught by Jennifer Fee, our Senior

Female Instructor. The class offers quality instruction in Mixed

Martial Arts, teaching the most practical aspects from multiple

martial arts disciplines and self-defence in a relaxed and welcoming all-female environment.

Martial Arts is a great activity - it not only strengthens the body, raises the spirits and sharpens the mind but it instills the highest levels of confidence. Above all, it's fun.

Most women get into martial arts for fitness and self-defence, but actually find it has much more to offer, including:

Increased confidence and self-esteem

Increased fitness

Greater flexibility

Weight loss

Improved sleep

Reduced stress

Increased energy


Ladies please be aware that if your child attends the Little Dragons class at Staines on Sunday mornings at the same time that you are attending the ladies only class there will be a 10% discount on both classes.

All our classes remain open throughout the summer holidays

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