My hobby is mixed martial arts self defence called shentie. I have been going to classes for 2 years. I am now third grade blue belt.
Shentie is karate, kick boxing, kung fu,
I have a uniform and pads to protect myself.
What we learn in class is....
We learn to respect each other.
1 Before we start we do warm up stretches.
2 We learn lot's of technique and skills for legs and arms
3 We practice sparing with our pads on for safety
4 We learn the 6 steps of self defence.
1. Control your emotions, ( stay calm )
2. Communicate ( talk to one another )
3. Call for support. ( asking for help )
4. Use your legs. ( walk or run away safely)
5. Defend yourself. ( protect yourself)
6. Report immediately.( Tell your parents )
Grading is every 6 months. Sometimes if you are very good you can do a fast track like me.
The belts in order are
Yellow.
orange.
red.
green.
purple.
blue.
brown.
brown ( brown stripe )
brown ( double stripe )
junior black.
3 more belts until I am black belt.
Look at my certificates.
I really enjoy my hobby.
HARRY STEELE.
.
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.